Pregnancy & Post Natal Online Training Membership (Monthly)
Tailored exercise and activity-based program, delivered by Women's Health Exercise Physiologists. After purchase, you will receive a personalised call and email from our Exercise Physiologist's to complete an assessment and set you up on our system with the right approach.
This program is very personalised to your circumstance and stage of pregnancy or post-pregnancy. A personalised health program is used for up to 12 months post-birth. Following this, there are options to continue in suitable programs.
- One hour consult per month with your exercise physiologist
- Personalised program updated monthly or sooner if required
- App and online library access
- Lifestyle advice and support
- Email or phone access to your exercise physiologist for additional support and guidance
- Body composition assessments (optional)
- Increase the consult frequency
- Attend our facility face to face for your consults (or telehealth)
- Month to month subscription